Our team of certified health coaches are specialists in behaviour change.

Trained to guide, motivate and empower clients to achieve their health goals, we provide support and accountability to YOU so you can make sustainable changes for healthier lives.

Our Coaches

Jessica See

  • Weight Management
  • Chronic Disease Management
  • Cancer Support
  • Stress Management
  • Mental Wellness
  • Children’s Health
  • S.E.X (Sleep.Eat.X-ercise) Program

English

Jessica See is the founder of Health Coach international Pte Ltd. She is a Certified Professional Trainer, IPMA UK, Certified Professional Coach, Certified Neuro-Linguistic Programming practitioner, NFNLP USA and Certified Neuro-Semantics practitioner, ISNS. She is also a Clinical Nutritionist, and Stress Consultant – Corporate and Professional, Stonebridge UK, and has a Diploma in Psychology. 

Formerly a writer and editor by profession, she spearheaded the launch of a business magazine for working women called Woman At Work in 1989. She was Managing Editor and Editor for nine years before she retired in 1997. She was also the Contributing Editor of a health magazine called THIS Quarterly. She is now the editor of a magazine called Rainbow Connections – Mind Matters, a magazine for youths facing depression and other mental wellness issues.

Besides contributing articles on health and mental wellness for many magazines and newspapers, she has also written two books Making an Impact as a Trainer and Reset Reshape Revitalise. 

After retiring from the magazine, she was invited to be keynote speaker at many international business conventions in Singapore, Malaysia, Australia and New Zealand. Today she is also in high demand for corporate workshops in the areas of Stress Management, Personal Effectiveness for Managers, Persuasive Communication, Health and Nutrition, as well as one-to-one health and life coaching.  

She is the principal trainer and coach for the Certified Health Coach Programme, and co-designer of the S.E.X. (Sleep.Eat.X-ercise) Program. 

Her passion lies in helping people to Be More, Do More and Have More in their lives. She believes in taking an integrative approach to health with a head-to-toe transformation – starts with the mind all the way to the feet taking you where you want to go! 

Patrick YC Lim

  • Weight Management

  • Chronic Disease Management

  • Cancer Support

  • Smoking Cessation

  • S.E.X. (Sleep.Eat.X-ercise) Program

English

Success is not what you know; it is what you do with what you know,” is one philosophy which Patrick YC Lim adheres to. Patrick is currently running a nutrition supplementation company which he is a part owner of.

Patrick is a Certified Professional Coach and Trainer (IPMA United Kingdom); Certified Neuro-Linguistic Programming Practitioner (NFNLP – National Federation of Neuro-Linguistic Psychology), Certified Neuro Semantics Practitioner (ISNS – International Society of Neuro-Semantics). He also holds a Post-Graduate Diploma in Organization Psychology and Human Resource. Diploma in Continuing and Adult Education, and Advanced Diploma in Diet and Nutrition, Diploma in Nutrition for Sports and Exercise, Advance Certificate in Training and Assessment. He is also a Quit Smoking Consultant certified by Singapore Health Promotion Board, and has conducted workshops to train other QSCs.

He is the co-trainer and coach for the Certified Health Coach Programme, and co-designer of the S.E.X. (Sleep.Eat.X-ercise) Program. 

Last but not least, ‘Life is an adventure’ for Patrick, who enjoys nature and being in the wilderness. His last adventures were to climb the Mount Everest Basecamp, explore the mountains of Ladakh. His favourite leisure activity is inline skating and rock climbing.

He specializes in weight management and smoking cessation, and advocates reverse ageing through the S.E.X program.

Koh Siag Lan

  • Weight Management
  • Chronic Disease
  • English
  • Mandarin

Being a mother to four grown up children and caring for her aged parents, Siag Lan’s interest in health and nutrition grew over the years as she sought the ways to improve the health of her loved ones.

Her background with BSc in Chemistry and postgraduate diploma in Clinical Science, helped her to understand the principles behind the nutrition aspect of health coaching. She is currently a Certified Health Coach, IPMA UK and also a Nutripuncture Practitioner. 

Having worked 16 years at Singapore Turf Club Veterinary Department Bukit Timah, Siag Lan also gained many skillsets in looking after the health of the horses, from blood tests, ECG and also performing physical treatments using laser, electromagnetic equipment and assisted in major treatments. Meanwhile she continued to pursue my interest in Biochemistry and became a member of American and Austrian biochemist fraternity and participated in many world congresses organized by WHO. I really enjoyed working outdoors activities with the horses in the club.

Jess "Jezz" Lee

  • Holistic Wellness 
  • Physical, Mental and Emotion Balance
  • English
  • Mandarin

Jezz is a Certified Health Coach, Character Profiling Analyst, Neuro Code Brain Therapy Trainer, ACTA Certified Trainer – Mentoring.

She was a trainer and mentor for mid-life career switch WSQ program with WSQ and decided to embark on being a certified health coach when she realised health is also a challenge faced by learners of her other training programs. 

She had the first hands on experience in establishing her own health blueprint derived from profiling, that helped her to uncover hidden issues with health and emotion.

She has since helped many others to uncover their blueprint and is a firm believer that what is predictable is manageable and preventable, and most important YOU are in charge. 

Stress from people, work and home is the key culprit that affects both mental and emotional balance that tips our overall health balance. Jezz is passionate in helping others achieve holistic health and well-being especially with brain gym techniques that help in boosting retention for memory loss prevention and regulates mood. 

Amanda Foo

  • Cancer Support
  • Nutrition and Wellness
  • English,
  • Chinese

Amanda is a Certified Cancer Coach as well as nutritionist. Tapping on her expertise on health and nutrition, she can value-add and customize individualized wellness programs to meet clients’ needs. This helps to empower them in achieving self-determined goals related to health and wellness. 

Coaching is largely client-centred, which aims to develop better rapport and trust, as it encourages clients to participate in the process of change. 

Over the past few years, she has witnessed positive transformation in her clients with regards to their health and lifestyle habits and those achievements are motivating her to continue helping others to achieve their best health thus they can enjoy life to the fullest.

Yuki Christie Chua

  • Weight management
  • Chronic Disease Management
  • Stress Management
  • Cancer Support
  • Exercise and Movement program especially for clients with physical limitation
  • Smoking Cessation 
  • Healthy and low-carbs Cooking
  • English,
  • Mandarin
  • Cantonese
  • Taiwanese
  • Japanese (basic)

Yuki is a Certified Health Coach, a passionate health and wellness advocate who believes age is an ever-increasing number, but not a deterrent of poor health. She walks her talk and has successfully lost 30kg, reversed her chronic diseases and pain. Yuki believes if we want to look after others, we need to look after ourselves first, to LOVE ourselves first.

Yuki is a multi-awards “Artrepreneur”, a highly accomplished dancer, trainer and choreographer with over 20 years of experienced in developing exercise, dance and Train the Trainers programmes. She has been featured in numerous Singapore and overseas newspapers, magazine, TV Programs and radio shows.

Yuki has developed a popular “chairobics” exercise series that help those to exercise effectively while sitting. This is especially helpful for people who are in desk-bound jobs or have abasia or limited physical ability.

She is also a creative chef that won 1st runner up in Channel U cooking contest and many of her healthy and delicious recipes are featured in Healthy For Life Summit FB page.

Yuki has a Bachelor of Education in Human Movement from University of Sydney, Australia, and is also a Certified Aged Care and disability Support worker. She also has over 5 years of café management and creative recipes research and development.

Ng Chee Yeng

  • Weight Management

  • Stress Management S.E.X. (Sleep.Eat.eXercise.) Program

  • English

Being a Certified Public Accountant (CPA), her jobs were all about deadlines, late nights, long hours, managing deliverables and stakeholders across different time zones. She has worked in a big 4 audit firm, in MNCs and in banks before. 

Having a sweet tooth, no exercise and lacking the right knowledge in nutrition, her weight started on an upward trend with an ever-expanding waistline. Climbing a few flights of stairs left her breathless. People gave up seats to her in public transport thinking she was pregnant. It was very awkward as she definitely was not. 

Her turning point came in 2012, after her dad was diagnosed with Alzheimer’s. She decided to take back control of her health and not let it run on autopilot. She started to learn about health and wellness and applied the knowledge on herself. She managed to lose all the excess kilos within 6 months and has maintained her ideal weight ever since. 

Today, she feels younger, happier and much more alive. Being a Certified Health Coach, she wants her client’s journey to be fun and enjoyable with long-term sustainability in mind. All things should be done in moderation. Quick fixes have unhealthy repercussions. Health is a journey and not a destination.

Dr. Bhavna Khurana

  • Weight Management
  • Stress Management
  • Chronic Disease Management, Fitness
  • S.E.X. (Sleep.Eat.eXercise.) Program
  • English
  • Hindi

Dr. Bhavna is a veteran and dynamic professional with international experience of 18 years in health, fitness and wellness.  She is a Certified Health Coach from IPMA, UK. She has a Doctorate in Physical Education where she has developed a comprehensive program for heart patients and achieved reversal of heart diseases without bypass surgery.  

She holds a Master’s degree in Athletic Care & Rehabilitation and a Blackbelt in Judo. Her papers have been published in international journals from time to time.

She is a certified Lifestyle Specialist by Apollo Hospital’s Lifestyle Wellness Unit. She is certified in Meditation teachers’ training, Sports Nutrition, Human Resource Management, and a Reiki healer.

She is a former athlete and played Nationals in Judo, Football and Arm Wrestling. 

Dr Bhavna has designed and facilitated effective, comprehensive nutrition and fitness plans for multiple audiences. She works closely with clients for body re-composition and disease management in addition to imparting general fitness training. Her approach is overall fitness development by addressing nutritional, physical, and emotional needs, including lifestyle correction, behavioural modification, and stress management. 

Her ability to quickly connect with individuals and build trusting relationships and her communication skills make her swiftly acceptable by the client, especially children. Her extensive work on children’s wellbeing is a matter of praise. She is passionate about promoting overall health and wellness through sports, innovative ideas, and new concepts. Her effort in spreading health and fitness make it contagious for as many lives she can touch, and she believes in starting young!

Rowena Agatha Manlapaz Angsico

  • Weight Management
  • Chronic Disease Management
  • Cancer Support
  • Stress Management
  • Mental Wellness
  • S.E.X. (Sleep.Eat.X-ercise) Program
  • English
  • Filipino

Rowena Agatha is a Certified Health Coach as well as a health and wellness practitioner and consultant in the healing arts of Traditional Chinese Medicine Acupuncture, Reiki, Jin Shin Jyutsu, Dorn Method, Yoga, and Life Movement among others. She graduated with a B.S. Psychology degree at the University of Santo Tomas, Manila. 

Prior to working in the field of health and wellness, she worked as a fitness professional for many years. She also became a Learning Specialist at a BPO, before teaching movement classes at a Waldorf School for grade school children. Having given birth to three children and being diagnosed with hypothyroidism years after, she had first-hand experience on how it feels to feel out of sorts and exhausted all the time. Not to mention, the excessive weight gain. She was able to manage her condition, reverse it, and get back to a healthy weight. She did this using the different healing modalities that she is certified in, stress management, and good nutrition. 

Today, she feels that she has more energy than when she was in her younger years. Now armed with a Health Coach certification from Institute of Professional Managers Association (IPMA) UK, plus her strong background in the healing arts and fitness, she is well-equipped to support others with various health concerns and challenges be it physical, emotional, or mental. She strongly believes in the mind-body connection and the holistic approach. She is passionate about helping others achieve their best health so that they can enjoy life to the fullest.

Dr. Chen Ye Hong

  • Sleep
  • S.E.X. (Sleep.Eat.X-ercise) Program
  • English
  • Chinese

Dr. Chen is the founder and clinical director of Family Care Group of dental clinics. Besides serving as a dentist , she also is a qualified sleep dentist, and a certified health coach.

Besides being a certified health coach, IPMA UK, Dr Chen holds a B.D.S. (National University of Singapore), Diplomate ABDSM (American Board Dental Sleep Medicine), Master Clinician of Dental Implant Program (University of Southern California, U.S.A.), ITI Certification Course in Oral Implantology  (University of Bern, Switzerland), GNM Occlusion Connection TMJ Training (Las Vegas, U.S.A.), Tufts University Pediatric Dental Sleep Medicine.She completed a Dental Sleep Medicine Mini-Residency Program (Tufts University, U.S.A.) and is a Certified Invisalign® Provider and Certified Myobrace® Provider. She also belongs to the International Board of Orthodontics & Implantology, and International Association for Orthodontists (Member)

 

Dr Chen’s special professional interest includes Dental Sleep Medicine, helping adults and kids with snoring, sleep-disorders, sleep apnea, insomnia and bruxism problems. Besides that, Dr Chen also provides treatment service and professional advice to people suffering from TMJ (temporo-mandibular joint disorder) and crania-facial pain, children with physical growing issues , children with ADHD problems, people who wish for a beautiful smile, people with postural problems that are related to misalignment with their dental occlusion…..all are Dr Chen’s daily clinical routine.

 

In almost 30 years of providing dental treatment, Dr Chen strongly believe oral health is an important part in acquiring body total wellness. She also understands providing healthcare is as important as providing treatment care. Patients’ good understanding of their own health condition, a good communication between patients and doctors, and patients’ willingness to take charge of their own health, are key factors in determining success of many health issues. A health coach is strongly needed in bridging this missing link. 

 

Dr Chen hopes with the professional skill and knowledge in health coaching, she can help more people to achieve good health, especially with sleep related health problems, to have Better Sleep, Better Health and Better Life.

Olive Lee Lu Ee

  • Weight Management
  • Children’s Health
  • Smoking Cessation
  • English
  • Bahasa Malaysia
  • Hokkien
  • Cantonese

It all started when at age 19, it dawned on Olive that she – not anyone else – had full responsibility for her own health and well-being. She was overweight by 18kg. She realized that she has the authority, ability and belief in herself to change for the better, and that she can turn everything around for herself for the next 80 years to come. Thus, her journey began. During the three years that followed, she lost a total of 23kg, got married, had her first child and opened up her very own Interior Design firm. 

 

Today, she is 45, a Certified Health and Wellness Coach, happy, fun-loving and proud mother to three lovely angels aged 20,18 and 12. She believes she did her best for her family; look at where she is standing right now!!! She knows that giving her family unconditional love and being the inspirational role model to her kids as much as they need is a blessing, and forever supportive partner to her husband is important. 

 

Why Health Coaching for Olive Lee now? She believes by being a Health Coach, it can help impact others to live life healthier, set goals and navigate lifestyle no matter what health issues – one must always love yourself 1st and then well balanced can be achieved where it’s like embracing health to a whole new level of perspective. She’s also certified in Prana Healing.   

 

Over the years, she enjoys making her own fermentation/cultured food like kimchi, sauerkraut, sourdough, kombucha, milk kefir and water kefir, tempeh, miso, koji – shiokoji. She have come to master in real food and she loves herbs and spices which are also a beneficial function to our human body. 

 

She strongly believes in the mind-body connection and the holistic approach. She is passionate about helping others achieve their best health so that they can enjoy life to the fullest.

Teng Ting

  • Cancer Support
  • Chronic Disease Management
  • Weight Management
  • English
  • Malay
  • Chinese

Teng Ting is a Certified Cancer Coach as well as Registered Nurse, with Bachelor of Nursing Science. Teng Ting’s nursing background has allowed her to specialize in working with disease-specific audiences such as oncology, cardiovascular, and diabetes.

Due to her close family member having been diagnosed with cancer, she utterly understands the support and guidance needed to help people affected by cancer to break down barriers and instil a feeling of confidence.  

Armed with a Health Coach Certification from Institute of Professional Managers Association (IPMA) UK, she specialises in cancer coaching, and is passionate about bringing guidance and support to people affected by cancer. Her aim is to empower them for a sustainable change after cancer to improve their quality of life and health.

Wong Seow Chyi

  • Cancer Support

  • Chronic Disease Management

  • Stress Management

  • English
  • Malay
  • Chinese

Seow Chyi is a Certified Cancer Coach as well as Registered Nurse, with Bachelor of Nursing Science. Seow Chyi’s nursing background has allowed her to specialize in working with disease specific audiences such as oncology, cardiovascular, and wound care.

Due to her close family member has been diagnosed with cancer, she understands the support and guidance needed to help people affected by cancer to break down barriers and instil a feeling of confidence. In addition, she believes that every person is unique, that every cancer is different, and every person deserves an individualised support plan.

Armed with a Health Coach Certification from Institute of Professional Managers Association (IPMA) UK, she specialises in cancer coaching, and is passionate about bringing guidance and support to people affected by cancer. Her goal is to help people affected by cancer to implement long-term lifestyle changes to bring them to total health, better than they ever were before diagnosis and treatment.

Goh Pei Yuen

  • Cancer Support
  • Chronic Disease Management
  • English
  • Malay
  • Chinese

Pei Yuen is a Certified Cancer Coach as well as Registered Nurse. Pei Yuen’s nursing background has allowed her to specialize in working with disease specific audiences such as oncology, cardiovascular, and diabetes.

Now armed with a Health Coach Certification from Institute of Professional Managers Association (IPMA) UK, she specialises in cancer coaching, and is well-equipped to support people affected by cancer. Her aim is to empower them to take charge of their health, focus on wellness and swear off unhealthy habits to create a healthy and sustainable lifestyle.  

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TESTIMONIALS

“A big thank you to my health coaches; I've learnt so much from you! I've been through many diets, this is the only one that is sustainable and most of all, getting me to be more healthy!!! I dropped a dress size, very happy and motivated indeed!!!”
Magdelene
Client